MON AUG 5

Backblast! Cindy, she’s my friend

When: Monday, August 5, 2024
Q: Esso
PAX: 14 Esso, Band Camp, darkhelmet, FTC, HarryCarry, maximus, Ruby Slippers, Rumbling Bald, Shady, Shield, Spider, Splinter, Sprocket, Time Machine

WARMUP: Hold plank while we remember SSgt TJ Dudley

THE THANG:
Murph-ish style Dora, Cindy played a 3rd wheel the whole workout
- 100 pulls up, high knees with Cindy overhead
- 200 merks, farmers carry up the hill and leave it, run back; partner brings it back
- 300 squats; same thing with Cindy and hill
- Laps around the playground: partner overhead carries Cindy while partner runs the lap, trade places when partner catches up: 10 laps

COT