Backblast! 300% humidity and 80 degrees
- When
- Monday, June 24, 2024
- Q
- Bonsai
- PAX
- 15 Bonsai, Barry Manilow, Cake Boss, darkhelmet, HarryCarry, Headspin, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, SkateOrDie, Spectre, Splinter, Sprocket, Time Machine
WARMUP:
SSH
Cherry pickers
Windmill
Low slow squat
Maraca nightclub
Arm circles
THE THANG:
Mosey to the track where shield and his 2.0 were already putting in the work. Great job!
Run a mile
100 merkins
110 yd bear crawl
Run .75 mile
100 merkins
110 yd bear crawl
Run .50 mile
100 squats
100 LBCs
Run .25
100 squats
100 LBCs
Run stadium steps till time
Finished off workout with Airborne hip exercises. Dark Helmet is not a fan so he didn’t participate.
Great work by all Pax. It was extremely hot and humid but they all pushed to get through at least the last round of bear crawl. Leaders were running stadium steps when time was called.
This was a workout created to honor DEA Special Agent Terry Watson. Who was killed in Bogota Colombia June 20, 2013.
Workout was modified, but it still sucked.
MARY:
ANNOUNCEMENTS:
COT: