backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
357 backblasts mention “Slash”
BLOCK PARTY · APR 23, 2024
Backblast! Cinder Blocks bonanza
WARMUP: N/A THE THANG: cinderblocks carry up Massey hill MARY: done ANNOUNCEMENTS: trash clean up Saturday, May 11 Jaeger, COT: accountability for HIMS when working out and finishing workouts. Family, kids and enjoy life
APR 18, 2024
Backblast! Zipper Deconstructed Burpees
WARMUP: Run up to old Hardee's parking lot. 10 SSH THE THANG: Zipper. For every road we headed east on, we did 10 squats at the start, 10 merkins when we crossed Springs, and 10 bomb jacks at the end. For the west-bound…
CLYDESDALES · APR 17, 2024
Backblast! 4-17 Clydes
Heal-toe express. Repeat for 45 mins.
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
BLOCK PARTY · MAR 26, 2024
Backblast! four corners at block party with hill s
VQ?: No WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MAR 25, 2024
Swinging into the week
Slackblast: Swinging into the week DATE: 2024-03-25 AO: ao-the-armory Q: Farmers Only PAX: Esso Slash Warning Track Rebound Sugarbug JWOW 3D Happy Hour Barkley Wooden Leg shower curtain Cubbie, Cornerstone…
SNAKE PIT · MAR 24, 2024
Tires, Cindies and Merkins oh my!!
Slackblast: Tires, Cindies and Merkins oh my!! DATE: 2024-03-24 AO: ao-snake-pit Q: Tiller PAX: 3D Band Camp Slash Beaker FNGs: 0 COUNT: 5 Tiller had the crew rolling and flipping a tractor tire mixed with carrying and…
THE ARMORY · MAR 18, 2024
Slackblast:
Slackblast: Tabata plus burpee workout DATE: 2024-03-18 AO: ao-the-armory Q: Cubbie PAX: shower curtain Slash Jeremy Antall15 Rebound Joe Lyons (F3 Long Duck) Wooden Leg Sugarbug Boogie Nights Farmers Only Conundrum…
THE HIVE · MAR 15, 2024
Ringer won’t write the BB
Slackblast: Ringer won’t write the BB DATE: 2024-03-15 AO: ao-the-hive Q: 3D PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer FNGs: 0 COUNT: 9 Ringer was the Q but he is Slackless. Don’t…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
MAR 7, 2024
Meat sleeve
Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
COLOSSEUM · MAR 5, 2024
We are Esso
Slackblast: We are Esso DATE: 2024-03-05 AO: ao-colosseum Q: Esso PAX: Madoff Maximus Slash Band Camp darkhelmet Barkley Shady Farmers Only, Bonsai, conundrum, excite bike, long duck, whoops, escargot, roll off, boogie…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
6@6 · MAR 2, 2024
Quick trip to QuikTrip
Slackblast: Quick trip to QuikTrip DATE: 2024-03-02 AO: ao-6at6 Q: Esso PAX: Barry Manilow Fogerty Fogerty Bass-o-Matic Twister Short Sale Slash FNGs: 0 COUNT: 7 QT Route
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
THE FORT · FEB 24, 2024
Slackblast:
Slackblast: Competitor's Coupons Accepted DATE: 2024-02-24 AO: ao-the-fort Q: Esso PAX: Grinder Slash Sprocket Warning Track Grout, Ringer FNGs: 0 COUNT: 7 WARMUP: Undoubtedly. THE THANG: Coupon Heavy 1) Simple DORAs…
FEB 22, 2024
The Zipper at Minnow Pond
Slackblast: The Zipper at Minnow Pond DATE: 2024-02-22 AO: ao-minnow-pond Q: Pusher PAX: Bass-o-Matic OldBay Bonsai Wegmans 38 Special Band Camp Esso Anchorman Fogerty Barry Manilow CakeBoss Liberty Bibberty fishstix…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…