THU APR 18

Backblast! Zipper Deconstructed Burpees

When: Thursday, April 18, 2024
Q: Old Bay
PAX: 10 Old Bay, 38 Special, Barry Manilow, Bonsai, Crystal Lake, Cyclops, Joe Lyons, Shady, Slash, Wegmans

WARMUP:
Run up to old Hardee's parking lot. 10 SSH

THE THANG:
Zipper. For every road we headed east on, we did 10 squats at the start, 10 merkins when we crossed Springs, and 10 bomb jacks at the end. For the west-bound trip we did burpees when we crossed Springs (1, then 2, then 3, then 4). We were movin' this morning. 3 pax got in 4+ miles.

Got back to COT in time to make one sprint up Massey.

MARY:
Flutters
American Hammers
We ended just a shade after 6am, and LongDuck wanted a refund of the extra few seconds we went over. The check is in the mail.

Great work done by all. FunHouse, thanks for the opportunity to serve.