backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
353 backblasts mention “Slapshot”
MAR 8, 2024
Backblast! 4-corners
WARMUP: SSH, Big Boys, Windmills THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at…
THE RANCH · MAR 7, 2024
Intangibles
Slackblast: Intangibles DATE: 2024-03-07 AO: ao-the-ranch Q: Sprocket PAX: Mainframe Bonsai OTG Slapshot NASA Fogerty Kaiser Mark Nestel FNGs: 0 COUNT: 9 WARMUP: Lunged 150' run back bear crawled 150' run back partner…
MAR 6, 2024
Q vs Q Week 1
Slackblast: Q vs Q Week 1 DATE: 2024-03-06 AO: ao-joc Q: River Rat Slapshot PAX: Pacman Sprocket JWOW Band Camp Slow Pitch Jester Zalinsky (F3 Rock Hill), JAG, Anchor Bar, Leo, Sousa, MapQuest, Sparky, Homer FNGs: 0…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
FEB 23, 2024
Slackblast:
Slackblast: Tabata in the rain.. DATE: 2024-02-23 AO: ao-the-stockade Q: Slapshot PAX: JWOW Mainframe Grassy Knoll Peta FNGs: 0 COUNT: 5 WARMUP: 15 SSH 10 Windmills (A couple burpees as we waited for JWOW to join us) 15…
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
KITCHEN SINK · FEB 7, 2024
120 pounds of fun!
Slackblast: 120 pounds of fun! DATE: 2024-02-07 AO: ao-kitchen-sink Q: Slapshot PAX: Über Sprocket Half Shell Dojo Warning Track FNGs: 0 COUNT: 6 Cold but glorious morning in the gloom. 5 fellow pax joined me for the…
FEB 2, 2024
Slackblast:
Slackblast: "If you can dodge a wrench, you can dodge a ball!" DATE: 2024-02-02 AO: ao-the-stockade Q: Sofrito PAX: Sprocket Half Shell Slapshot Slow Jams FNGs: 0 COUNT: 5 WARMUP: Windmills, Cherry Pickers, Hillbilly's…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
RING OF FIRE · JAN 17, 2024
Cold.. at a place named Fire
Slackblast: Cold.. at a place named Fire DATE: 2024-01-17 AO: ao-ring-of-fire Q: Slapshot PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe FNGs: 0 COUNT: 11…
JAN 5, 2024
We may not be teens anymore, but we brought the 40+ YO Spirit..,
Slackblast: We may not be teens anymore, but we brought the 40+ YO Spirit.., DATE: 2024-01-05 AO: ao-the-stockade Q: Sugarbug PAX: Tiller Skipper Peta NakedAndAfraid Slow Jams Slapshot FNGs: 0 COUNT: 7 WARMUP: Some Side…
ALCATRAZ · DEC 30, 2023
No more summersaults!
Slackblast: No more summersaults! DATE: 2023-12-30 AO: ao-alcatraz Q: Double D PAX: fishstix Senator Tressel Smuggler FNGs: 0 COUNT: 4 WARMUP: We warmed up in the lot, patiently awaiting the arrival of Mr Change Order…
DEC 29, 2023
BDE at the Stockade
Slackblast: BDE at the Stockade DATE: 2023-12-29 AO: ao-the-stockade Q: Slapshot PAX: Grassy Knoll Half Shell Skipper Slow Jams Peta darkhelmet Gears FNGs: 0 COUNT: 8 We had 9 at the Stockade for one of the last days of…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
DEC 19, 2023
DORA at Sonic
Slackblast: DORA at Sonic DATE: 2023-12-19 AO: ao-golden-corral Q: Grassy Knoll PAX: 40-Love Senator Tressel Mark Nestel Skipper Slapshot decibelf3 Huffy FNGs: 0 COUNT: 8 WARMUP: It was cold so we got right to it. SSH…
DEC 15, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-12-15 AO: ao-the-stockade Q: OTG PAX: Half Shell Divac SouptoNuts Skipper Slapshot Grassy Knoll, Pita FNGs: 0 COUNT: 8 WARMUP: Everything in cadence to 10 Windmills Cherry pickers…
CLYDESDALES · DEC 13, 2023
When I run you run
Slackblast: When I run you run DATE: 2023-12-13 AO: ao-clydesdales Q: Shady PAX: Band Camp Rolloff Twister Pusher Masterpiece Rebound Barkley Slapshot Esso decibelf3 Fire Marshall Bill Bass-o-Matic Vuvuzela Wegmans…
DEC 8, 2023
Sunshine Bazooka!
Slackblast: Sunshine Bazooka! DATE: 2023-12-08 AO: ao-the-stockade Q: Solo PAX: fishstix Mainframe Slapshot FNGs: 0 COUNT: 4 Warmup: There was one The thang: Mosey to church parking lot: 12-min AMRAP 5 burpees 10…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…