FRI DEC 15

4 Corners

When: Friday, December 15, 2023
Q: OTG
PAX: 8 OTG, Divac, Grassy Knoll, Half Shell, Skipper, Slapshot, Soup To Nuts

Slackblast:
4 Corners
DATE: 2023-12-15
AO: ao-the-stockade
Q: OTG
PAX: Half Shell Divac SouptoNuts Skipper Slapshot Grassy Knoll, Pita
FNGs: 0
COUNT: 8
WARMUP: Everything in cadence to 10
Windmills
Cherry pickers
Moroccan night clubs
SSHs
1 lap around the full parking lot

THE THANG:

Upper Body 4 Corners )4 laps)
4 corners:
1st - 10 merkins
2nd - 10 diamond merkins
3rd - 10 wide grip merkins
4th - 10 merkins

4 laps
Before each lap:
5 burpees
10 Tricep dips
10 CDDs
10 shoulder taps

Leg Day Pyramid:
5 Jump Squats
10 lunges
15 squats
20 sumo squats
25 calf raises
30 SSHs

MARY:
4 minutes of ab work.