backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
344 backblasts mention “Poppins”
APR 23, 2024
Backblast! Where are the Box Jumps?
Disclaimer disclaimed. WARMUP: Mosey around HT parking lot. Circle up for - 20 SSH IC - 10 Windmills IC - 10 LSS IC - 10 MNCs IC - 10 Hillbilly Walkers IC - Yoga THE THANG: A little Buy in first. 7's with Burpees and…
LAZARUS · APR 18, 2024
Backblast! 12 Corners
WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them THE THANG: Mosey, stopping frequently to group back up for: 5 burpees 10 merkins…
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
SWEEP THE LEG · APR 15, 2024
Backblast! circles up
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign All got…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
LAZARUS · APR 4, 2024
Backblast! Burbee Broad Jumps & More
Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember. We moseyed over to the parking lot and got to work. 1st Thang Burpee Broad Jumps for about 100 yards Lunge Walks back down to starting…
DAWN PATROL · APR 2, 2024
Backblast! Time to Double Down
The Q opined on safety
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
CURRAHEE · MAR 26, 2024
Love Parade
Slackblast: Love Parade DATE: 2024-03-26 AO: ao-currahee Q: Grinder PAX: Sprocket Tinsel Poppins decibelf3 Falcon Crest Ryan_F Mainframe FNGs: 0 COUNT: 7 WARMUP: - yes THE THANG: - there was something with EDM MARY: …
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
LAZARUS · MAR 15, 2024
Ringer made me do it
Slackblast: Ringer made me do it DATE: 2024-03-15 AO: ao-lazarus Q: brianjohanson PAX: C3P0 Only fans darkhelmet Goose Marlboro Man Time Machine Happy Hour Maximus Poppins, Bounty Hunter FNGs: 0 COUNT: 11 WARMUP: yes…
LAZARUS · MAR 14, 2024
Back blast
Back blast Date: 3/14/2024 AO: Lazarus Q: Goose Pax: Poppins Only fans @Ringer @TombRaider Marlboro Man darkhelmet Liberty Bibberty Time Machine @BountyHunter FNG: 0 Count: 10 Sorry for the late post. I couldn’t sleep…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
CLYDESDALES · MAR 6, 2024
The hills are moist
Slackblast: The hills are moist DATE: 2024-03-06 AO: ao-clydesdales Q: Badlands PAX: Poppins Rolloff Conundrum corruption Olaf Farmers Only Grout, Whoops FNGs: 0 COUNT: 9 Steady rain all morning 4 PAX pre-ran starting…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
LAZARUS · FEB 15, 2024
BOMBS Away
Slackblast: BOMBS Away DATE: 2024-02-15 AO: ao-lazarus Q: Time Machine PAX: Poppins Band Camp Happy Hour Liberty Bibberty Tiller General_ Private Dancer (PD) Goose, Ringer FNGs: 0 COUNT: 10 WARMUP: SSH and old man Abe…