LAZARUS · THU APR 18

Backblast! 12 Corners

When: Thursday, April 18, 2024
AO: Lazarus
Q: Band Camp
PAX: 10 +2 FNG Band Camp, Liberty Bibberty, Only Fans, Poppins, Splinter, Tiller

WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them

THE THANG: Mosey, stopping frequently to group back up for:
5 burpees
10 merkins
15 squats

Eventually with 15 minutes left in the workout. We "stumbled upon" 5 hidden sand bags. Partner up,: one partner works, one partner rests, then switch

- 5 clean and press
- 5 squats
- 5 presses
- 5 manmakers
- 5 over the shoulder

Carry the sandbags back. Trade with partner as needed

Stopped for some flexibility before arriving at COT.

Mary - keep flipping the bag alternating with your partner until 0600.
Welcome FNGS: Lucky Charms & Shoestring