backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
236 backblasts mention “Minuteman”
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
DAWN PATROL · FEB 13, 2025
Backblast! Keeping Dry
WARMUP: SIDE STRADDLE HOPS SEAL JACKS IMPERIAL WALKERS HILLBILLY WALKERS WINDMILLS MOUNTAIN CLIMBERS THE THANG: 3x thru the board of pain (see pic) topped off with: Wall sit - 1 minute Plank - 1 minute Ladder with…
DAWN PATROL · FEB 6, 2025
Backblast! Four for a tour
Was a nice warmish morning WARMUP: SSH, IW, seal jacks, squats, windmill, merkin THE THANG: 1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley. 2. Dip Derkin Step up…
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
DAWN PATROL · JAN 23, 2025
Backblast! 18 degrees and toasty
WARMUP: mosey to coupons (rocks) with karaoke, butt kickers, and high knees along the way. THE THANG: 3x rinse and repeat 8 exercises, all in cadence: Merkins 15 Peter Parkers (from elbow plank position) 30 Curls 15…
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
DAWN PATROL · JAN 16, 2025
Backblast! Pick your poison
WARMUP: SSH, IW, Hillbillies, MC, merkin THE THANG: Nosey to stairway down from Epic where we did Apollo Ono, Side lunge, mogul jumps while trading off sprints up and down the stairs. Next OB and MM traded off picking a…
DAWN PATROL · JAN 2, 2025
Backblast! 4 corners of Pain
She was a balmy 31 degrees. I was the only one wearing shorts. Go figure. Great to see so many faces at DP! WARMUP: run to sunbelt parking lot. Standard array of SSH, IW, squat, cherry pickers, arm circles, merkins…
6@6 · DEC 28, 2024
Backblast! When will it rain
WARMUP: no THE THANG: running MARY: Tyler Moore ANNOUNCEMENTS: always COT: pre
DAWN PATROL · DEC 26, 2024
Backblast! Boxing Day Double Q
WARMUP: Boxing Day background from Gump THE THANG: We stayed put in the Amphitheatre the whole 45 mins other than taking turns to run with imaginary box held overhead as the timing device for each exercise. Exercises…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
6@6 · DEC 21, 2024
Backblast! 9@6@6,12-21-24
WARMUP: sit in the trucks with the heat on THE THANG: mostly running, typically MARY: Jane’s Last Dance ANNOUNCEMENTS: yes COT: pre
DAWN PATROL · DEC 19, 2024
Backblast! Round Robin
Perfect weather morning for 4 PAX to show their mettle WARMUP: pearls on a string THE THANG: Jekyll: Curls, overhead press, tricep extension, bent over row at the rock quarry. Old Bay: Suicide series with merkins and…
DAWN PATROL · DEC 12, 2024
Backblast! Bring the Heat
WARMUP: Side Straddle Hops, Windmills, Imperials & Hillbillys THE THANG: Mosey towards hotel and around buildings with karaoke, butt kickers, high knees, circle back to stairs. Dora 5 trips up & down stairs, partner…
DAWN PATROL · DEC 7, 2024
Backblast! Dirty McDeuce and Joe
WARMUP: Brief COP to loosen up, esp for Short Sale after flying in middle seat back from Greece. THE THANG: Main Event was a Dirty McDeuce sequence filled with various Merkins, squats, lunges, core and of course four…
6@6 · DEC 7, 2024
Backblast! Too hot to handle too cold to hold
WARMUP: Too Cold THE THANG: 6 miles of trail or Road MARY: too hot to handle ANNOUNCEMENTS: Yes COT:Completed
NOV 23, 2024
Backblast! A Great Fall Morning Run
WARMUP: None THE THANG: After COT, Spud, Minuteman, and Vuvuzela hit the trails. The rest of the Pax headed west on 160 for about a mile and took a left on Front Street. We took a circuitous route mostly through the…
DAWN PATROL · NOV 21, 2024
Backblast! Accumulator
Mosey toward back of Lash parking lot. Stop for some COP warmup: - SSH - Windmills - Mountain Climbers - Maybe some more? Can't remember Mosey to very back of Lash Exercises: 1 rep at 1st island 2 reps at 2nd 3 reps at…
6@6 · NOV 16, 2024
Backblast! 6@6
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: no COT: pre
DAWN PATROL · NOV 14, 2024
Backblast! Bacon Talk
WARMUP: Mosey to Sunbelt parking lot. SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, low slow squat. THE THANG: Dora in parking lot - 100 merkins, 150 squats, 200 LBCs. Wall sits with alternating…
6@6 · NOV 9, 2024
Backblast! #Powered By BBQ & Bourbon
WARMUP: premature Name O Rama THE THANG: Pick your distance MARY: F3 is for Men Only ANNOUNCEMENTS: Read your newsletter COT: 12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the…
DAWN PATROL · NOV 7, 2024
Backblast! Catching up over bear crawls
WARMUP: COP with SSH, MTN climbers and other fun THE THANG: mosey through Kingsley retail down past roundabout to hill below parking garage for a Jabocs ladder with Sumo Squats and Burpees. Next we moseyed to Sunbelt…
DAWN PATROL · OCT 31, 2024
Backblast! Dora stairs baby
Beauty of a morning! We hade 4 PAX show for latest edition of dawn patrol WARMUP: run. Then usual suspects of warm up. THE THANG: part 1 - bear crawl/merkin - Crawl bear/CDD - lunge walk squat Part 2 - Dora 100 Merkin…
DAWN PATROL · OCT 24, 2024
Backblast! Shaking off the Q Dust
WARMUP: Mosey to Sunbelt parking lot for: Merkins (30), Side Straddle Hop (15), Windmill (10), Imperial Walker (10), Hillbilly Walker (10), then cross the parking lot with Lunge Walks, Standing Jumps, and more Lunge…