DAWN PATROL · THU NOV 7

Backblast! Catching up over bear crawls

When: Thursday, November 7, 2024
AO: Dawn Patrol
Q: Double D
PAX: 3 Double D, Minuteman, Old Bay

WARMUP: COP with SSH, MTN climbers and other fun
THE THANG: mosey through Kingsley retail down past roundabout to hill below parking garage for a Jabocs ladder with Sumo Squats and Burpees.

Next we moseyed to Sunbelt Rentals lot for some bear crawls around the island 4x with some monkey humpers and CDDs

Finally we returned to launch point for Mary

MARY: Am hammers, flutters, Rosalita
ANNOUNCEMENTS: Xmas party, Thanksgiving convergence, BBQ and Bourbon
COT: always!