backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
THE YARD · MAR 16, 2024
Backblast! Substi-Q Ladder-O-Pain
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Ladder-O-Pain #1, RUN, #1 & #2, RUN, etc… 1. Burpee x 1 2. Big Boy x 3 3. Shoulder Tap x 6 4. Flutter Kick x 10 5. Merkin x 15 6. Freddie Mercury x 21 7. Carolina Dry Dock x…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
RING OF FIRE · FEB 14, 2024
Making a trip to Blockbuster
Slackblast: Making a trip to Blockbuster DATE: 2024-02-14 AO: ao-ring-of-fire Q: CakeBoss PAX: Headspin Jazz Hands JWOW Splinter Senator Tressel darkhelmet Sugarbug, Tap Out FNGs: 0 COUNT: 9 WARMUP: Pick up blocks Walk…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
RING OF FIRE · FEB 7, 2024
Slackblast:
Slackblast: I want my $2 DATE: 2024-02-07 AO: ao-ring-of-fire Q: fishstix PAX: CakeBoss Ruby Slippers Headspin Splinter JWOW Jazz Hands Senator Tressel FNGs: 0 COUNT: 8 Chilly morning at the Ring of Fire..we had seven…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
VARSITY · JAN 26, 2024
Get things done. Zero snark.
Slackblast: Get things done. Zero snark. DATE: 2024-01-26 AO: ao-varsity Q: Shady PAX: Headspin Slash Esso Splinter HarryCarry Ruby Slippers Tiller FNGs: 0 COUNT: 8 WARMUP: big loop around parking lot, SSH, windmills…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
JAN 22, 2024
Form Horn
Slackblast: Form Horn DATE: 2024-01-22 AO: ao-honey-badger Q: darkhelmet PAX: Spider-Man Splinter Shady Headspin Mark Twain HarryCarry Clickbait Saw Dust Maximus Band Camp Poppins, Easy A FNGs: 0 COUNT: 13 WARMUP…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
LAZARUS · DEC 21, 2023
Slackblast:
Slackblast: Game of Crazy 8’s DATE: 2023-12-21 AO: ao-lazarus Q: Happy Hour PAX: SouptoNuts Headspin HarryCarry Poppins Retiree Goose Warning Track C3P0, Ringer, Fallout, Tapout FNGs: 0 COUNT: 13 WARMUP: ssh imperials…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
THE RANCH · DEC 14, 2023
2023.50
Slackblast: 2023.50 DATE: 2023-12-14 AO: ao-the-ranch Q: Tesh PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel FNGs: 0 COUNT: 9 Tentatively titled "The Watchmen"…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…
THE RANCH · NOV 30, 2023
Slackblast:
Slackblast: Staying Warm at The Ranch DATE: 2023-11-30 AO: ao-the-ranch Q: Ruby Slippers PAX: Mainframe Time Machine Headspin Splinter Drop Thrill FNGs: 0 COUNT: 6 WARMUP: SSHx30InCadence, run to the front of the school…
NOV 27, 2023
Let's Make the Fort Sore again
Slackblast: Let's Make the Fort Sore again DATE: 2023-11-27 AO: ao-honey-badger Q: Band Camp PAX: darkhelmet Saw Dust HarryCarry Shady Maximus Splinter Shield Headspin Clickbait Mark Twain FNGs: 0 COUNT: 11 WARMUP: yes…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…
RING OF FIRE · NOV 13, 2023
Double D in for the pinch hit
Slackblast: Double D in for the pinch hit DATE: 2023-11-13 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam Shield Ruby Slippers Cohiba chickenhawk Headspin, Tap Out, Chino Grande FNGs: 0 COUNT: 11…