backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
FEB 21, 2025
Backblast! D2D prep
WARMUP: mosey to Ace Hardware. 51 SSH, IW’s, HW’s, shuffles and karaoke. THE THANG: mosey to DD’s 15 six count burpees, 15 big boys, 15 LSS, mosey to apartment office 15 six count burpees, 15 big boys, 15 LSS mosey to…
VARSITY · FEB 21, 2025
Backblast! Lot work
WARMUP: SSH Imperial Walkers Moroccan nightclubs Michael Phelps Hillbilly Walkers Merkins Broga THE THANG: Bear crawl Indian run (4 big boys for the caboose) Cinder block work Ladders of 5 - each island increase by 5…
SLOW BURN · FEB 21, 2025
Backblast! You're Living in a Relay
WARMUP: SSH (of course/, seal jacks, mtn climber, Peter Parker, Parker Peter, Windmill, mosey to Lowes THE THANG: After a wandering mosey through Lowe's Mulch Maze (think corn maze) without getting lost, we took…
THE HIVE · FEB 21, 2025
Backblast! Pyramid of Pain
WARMUP: SSH Moroccan night club Windmills Squats Swings Merkins THE THANG: Pyramid of Pain: With a partner: Partner A does the movement Partner B holds a plank, then switch after each movement Complete each round plus…
DAWN PATROL · FEB 20, 2025
Backblast! Failure as an exercise
WARMUP: SSH , mosey, etc THE THANG: Take the loop around Kingsley, stopping for a session with rocks, a session on the straight away along the pond MARY: Yes, she closed us out including a plank to failure to put an…
LAZARUS · FEB 20, 2025
Backblast! Eastside Mafia Snot Woggler
WARMUP: in cadence - SSH, windmill, Hillbilly Walkers, imperials, merkins THE THANG: mosey to the Farm house hill, partner Dora x 4: 100 SSH 200 marks 300 squats 400 lbc Mosey back corner of red stone parking lot 4…
THE COACH'S BOX · FEB 20, 2025
Backblast! 15 minutes of a good time
WARMUP: Walk done waiting for a delinquent Q THE THANG: Band Parking Lot ladders Merkins LBCs CDDs MOT: Lunge and Bear Crawl 8s Squat SSH Run to 50 yard line in between MARY: None was done ANNOUNCEMENTS: Jaeger COT…
FEB 20, 2025
Backblast! Broga and Mosey New TV Series
WARMUP: Mosey Up Massey Hill THE THANG: 1mile run 30min Broga 1mile Run 3min Broga Or 1mile run with 4 pain stations 5 burpees 10 CCDs 15 Sumo Squats MARY: Broga ANNOUNCEMENTS: Yeager….Do It COT: Be the friend even when…
THE RANCH · FEB 20, 2025
Backblast! Kaiser Testimony Beatdown
WARMUP: yes THE THANG: laps, bench work MARY: yes ANNOUNCEMENTS: newsletter COT: prayers
KITCHEN SINK · FEB 19, 2025
Backblast! Kitchen Sink 2/19/25
WARMUP: SSH, cherry pickers, IWs, Mtn climbers, shoulder taps dynamic movements around the traffic circle THE THANG: buy in 100 squats with bag on shoulders, move to back of school (15 merkins while moving at various…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
RING OF FIRE · FEB 19, 2025
Backblast! Double Cindie date
WARMUP: did some hopping around and other stuff THE THANG: everyone grab two cindies. Farmer carry between lights in the parking lot and do exercises at each light with the cindies Step ups Wide Merkins on the blocks…
DAWN PATROL · FEB 18, 2025
Backblast! over the hills and far away
WARMUP: Disclaimer THE THANG: Ruck through Whiteville Park, finishing with downhill lunges in Massey (yikes!) MARY: Absent ANNOUNCEMENTS: D2D, convergences COT: Clemson admission decision, aging parents
SEABISCUIT · FEB 18, 2025
Backblast! D2D prep work
WARMUP: THE THANG: We ran and some stretched when they got back. 3-4ish miles done by all. MARY: ANNOUNCEMENTS: COT:
CURRAHEE · FEB 18, 2025
Backblast! 2-18 Doras and light poles galore
WARMUP: step off at 0500 to the side lot of TCES Exercises in cadence: Side straddle hops Windmills Imperial walkers Cherry pickers Seal jacks Merkins w/rucks on THE THANG: Doras and light poles Dora with a partner: 100…
THE BALLROOM · FEB 18, 2025
Backblast! Track and Stack at the Ballroom
YHC was humbled to be asked to Q at the Ballroom. Heading into D2D, there is a feeling across the Fort of preparation for the big event. However, YHC wanted to challenge the Pax to make a downpainment on the day with a…
BLOCK PARTY · FEB 18, 2025
Backblast! Blocks at the Party
WARMUP: tour de block, ground work non- ground work THE THANG: wall work & block work MARY: ANNOUNCEMENTS: COT:
FEB 18, 2025
Backblast! Grunge isn’t classic rock
WARMUP: Did some side straddle hops, imperial walkers, hillbilly walkers and Moroccan nightclubs and then mosey over to the church lot THE THANG: Tabata 40 seconds on with 20 seconds off. Got through about 2.5…
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
THE ARMORY · FEB 17, 2025
Backblast! The Gauntlet: Strength & Stride
WARMUP: 15-Moroccan night clubs 15-Overhead Claps 15-Imperial walker 10-Wind mills THE THANG: Slosey to the entrance 15 KB curls 15 KB overhead presses 10 KB rows each arm Run to the 1st cone: 5 merkins Run back to the…
SWEEP THE LEG · FEB 17, 2025
Backblast! Pick Up The 6
WARMUP: What’s that? THE THANG: 3 corners Corner 1: Bank Parking Lot - 10 Merkins run to Corner 2 Corner 2: Cul-de-sac on Ben Cassey - 10 Big Boys run down hill through the parking lot to corner 3 Corner 3: Cul-de-sac…
FEB 17, 2025
Backblast! Morning Coffey
Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton…