RING OF FIRE · WED FEB 19

Backblast! Double Cindie date

When: Wednesday, February 19, 2025
AO: Ring of Fire
Q: 3D
PAX: 7 3D, Cake Boss, HarryCarry, Headspin, Ruby Slippers, Rumbling Bald, Sugarbug

WARMUP: did some hopping around and other stuff
THE THANG: everyone grab two cindies. Farmer carry between lights in the parking lot and do exercises at each light with the cindies
Step ups
Wide Merkins on the blocks.
Calf Raises
Decline merkins with double stack
Squat thrusters
Diamond merkin on single block
BBSU
Triceps
Curls
Mak Tarja on blocks
Dips
MARY:
ANNOUNCEMENTS:
COT: