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THE COACH'S BOX · THU FEB 20
Backblast! 15 minutes of a good time
- When
- Thursday, February 20, 2025
- AO
- The Coach's Box
- Q
- Liberty Bibberty
- PAX
- 5 Liberty Bibberty, Jeremy Holt -, Mark Nestel, Stang, Suplex
WARMUP:
Walk done waiting for a delinquent Q
THE THANG:
Band Parking Lot ladders
Merkins
LBCs
CDDs
MOT: Lunge and Bear Crawl
8s
Squat
SSH
Run to 50 yard line in between
MARY:
None was done
ANNOUNCEMENTS:
Jaeger
COT:
Health
Kids
Being more open and authentic to others