backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
THE ARMORY · FEB 20, 2023
What a BIG Kettlebell!
Slackblast: What a BIG Kettlebell! DATE: 2023-02-20 AO: ao-the-armory Q: Fogerty PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug FNGs: 0 COUNT: 12 WARMUP: SSH, Arm…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
FEB 17, 2023
VDay ladder of death
Slackblast: VDay ladder of death DATE: 2023-02-17 AO: ao-golden-corral Q: Pothole PAX: gekko Sugarbug Slow Jams Grassy Knoll Slapshot Masterpiece Tsunami FNGs: 0 COUNT: 8 WARMUP: some exercises in Cadence. Wall sit with…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…
FEB 16, 2023
Sneaky miles
Slackblast: Sneaky miles DATE: 2023-02-16 AO: ao-footloose Q: Cyclops PAX: Bonsai, Short Sale FNGs: 0 COUNT: 3 WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly…
SOUL TO SOLE · FEB 16, 2023
Sneaky 7s
Slackblast: Sneaky 7s DATE: 2023-02-16 AO: ao-soul-to-sole Q: Twister PAX: Half Shell Riggins Tsunami FNGs: 0 COUNT: 5 WARMUP: THE THANG: Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats…
FEB 15, 2023
Tour De WEP
Slackblast: Tour De WEP DATE: 2023-02-15 AO: ao-tallawah Q: Beaker PAX: B.O.B. Band Camp fishstix Sugarbug FNGs: 0 COUNT: 5 BUY-IN: 5 minutes of Burpees THE THANG: Round 1 Walk/shuffle around WEP stopping at each…
KITCHEN SINK · FEB 15, 2023
2023.08 Kitchen Sink
Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…
FEB 13, 2023
Slackblast:
Slackblast: broke my rake DATE: 2023-02-13 AO: ao-virile-agitur Q: Olaf PAX: Flounder Sprocket FNGs: 0 COUNT: 3 WARMUP: grab tools THE THANG: mosey to trail while survey areas needing improvement. MARY: keep that core…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
FEB 10, 2023
Miles and Smiles at The Stockade
Slackblast: Miles and Smiles at The Stockade DATE: 2023-02-10 AO: ao-the-stockade Q: Slapshot PAX: Grinder Tsunami FNGs: 0 COUNT: 3 Warm and wet at the Stockade this morning. Once Tsunami and Grinder showed I decided to…
FEB 9, 2023
Headbangers ball
Slackblast: Headbangers ball DATE: 2023-02-09 AO: ao-matterhorn Q: Slow Jams PAX: Olaf Beaker Half Shell Cubbie FNGs: 0 COUNT: 5 WARMUP: 20x IC SSH, 20x IC Moroccan Nightclub, 20x IC hillbilly walkers, 15x IC lss, 15x…
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
SOUL TO SOLE · FEB 9, 2023
One word - 60 degrees
Slackblast: One word - 60 degrees DATE: 2023-02-09 AO: ao-soul-to-sole Q: Fogerty PAX: Barry Manilow Anchorman Poppins, Tsunami, Riggins FNGs: 0 COUNT: 6 WARMUP: Yes THE THANG: Ruck w discussion on the Pax "one word"…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
RING OF FIRE · FEB 8, 2023
From the transcript
Slackblast: From the transcript DATE: 2023-02-08 AO: ao-ring-of-fire Q: Band Camp PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser FNGs: 0 COUNT: 8 WARMUP: selected from: SSH, IW, HW…