Valentine’s Day + D2D taper = upper body not so friendly
- When
- Tuesday, February 14, 2023
- AO
- The Ballroom
- Q
- Cyclops
- PAX
- 11 Cyclops, Anchorman, backdraft, Barry Manilow, Bass, Fogerty, Triple Lindy
Slackblast:
Valentine’s Day + D2D taper = upper body not so friendly
DATE: 2023-02-14
AO: ao-the-ballroom
Q: Cyclops
PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny, Cousin Eddie
FNGs: 0
COUNT: 11
WARMUP: a lap around the lot and a circle up for COP - no squats, just the typical - windmills, merkins, planking, Broga poses, shoulder taps, imperial walkers, cherry pickers and then a mosey to the main event
THE THANG: In Valentine’s theme, 9 exercises were structured in a 10-20-30-10-20-30-10-20-30 format for one set followed by a long or short lap.
V-Ups
American Hammers
LBCs
BurpeEs
MerkiNs
Shoulder Taps
Inchworm merkins
LuNges
FluttErs
3 sets total by most and all got better then planked for the 6 and mosey back to COT
MARY: 90 seconds of protractor at various angles. Shaking of midsections were common.
ANNOUNCEMENTS: we’re executed
COT: YHTBT
Always an honor to have a holiday Q - the valentine message was to date your M’s continually - not just on 2/14 every year. Always be in pursuit of the best possible relationship to anchor your concentrica.
Thanks Triple Lindy!!
Honored,
Cyclops