backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
DAWN PATROL · MAR 4, 2025
Backblast! Two schmucks and a Ruck(s)
WARMUP: Say hello to departing Block Party PAX and set watch THE THANG: Ruck from Veterans Park to Springs Complex and back with heavy conversation on how YHC can love Pusher more than I already do…squeeze maybe 2%more…
CURRAHEE · MAR 4, 2025
Backblast! Making friends with a sandbag
WARMUP: - SSH / CP / IW / WM THE THANG: - mosey to traffic light - traveling PAX with sandbag to light pole, remaining PAX do exercise chosen by traveling PAX - back to COT - Jack-Webb with ruck 10-40 Merkin-OHC MARY: …
COLOSSEUM · MAR 4, 2025
Backblast! Gloom 3: Return of Fusion
WARMUP: We did THE THANG: We ran to the back of the school and got rocks and carried them around, and then we jumped over walls and stuff. MARY: No chicks. ANNOUNCEMENTS: Read your newsletter. COT: The 5th Core…
SNAKE PIT · MAR 4, 2025
Backblast! 4 Corners Kettle Bell treat
WARMUP: SSH, Windmills, Cherry Pickers,Moroccan Night clubs THE THANG: 4 corners Kettlbe bell with overhead carry to each with 25 swings, Pulls, Triceps extensions and Curls and Squats in the middle. Each round had a 5…
THE BALLROOM · MAR 4, 2025
Backblast! Back to the basics at Ballroom
WARMUP: stretching (because we all need more) THE THANG: move to multiple locations and complete the following in cadence at each location. 10 SSH, 10 merkins, 10 mak-tar-jai, 10 Parker Peters, 10 jump squats, 10…
BLOCK PARTY · MAR 4, 2025
Backblast! DORA in the Parks
8 started their day off strong with a chilly Dora in the Parks at Block Party. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Seal Claps (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang Mosey to Millstone…
MAR 4, 2025
Backblast! DORA Rules at GC
YHC was honored to be given the Q stick at Golden Corral by Half Shell today. This represented my first trip back in the gloom at 100% since dealing with a post D2D bronchitis and my spirits were excited about the…
AMERICAN JACKAL · MAR 3, 2025
Backblast! My version of pendulum of pain
WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey THE THANG: Split the exercises, repetition with your partner Up hill: Station 1 - 20 - Burpees Station 2 40 - Merkins Circle of pain: Both partners execute 4…
FLIGHT PLAN · MAR 3, 2025
Backblast! Ground Work at Flight Plan
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · MAR 3, 2025
Backblast! Simple but painful
Run to the school back entrance but first male 2 stops for merkins. The thang: 10 light poles. 1st light pole is for 5 burpees, run to second pole and do 27 squats and 27 merkins. Back to first pole and repeat 5…
MAR 3, 2025
Backblast! White Block WOD
WARMUP: SSH, Calimari Burpeesx5, ISqW, CBx4, ChP, CBx3, WM, CBx2, HW, CBx1 THE THANG: Plank for intro: 1st Lt. Ashley White was a member of the Cultural Support Team (CST), an elite group of female soldiers who worked…
TRAINING GROUND · MAR 2, 2025
Backblast! Ruck around Town with a twist
WARMUP: Gear up THE THANG: 3.4 mile ruck, intermittent sand bag add with some backward hill climbs MARY: ANNOUNCEMENTS: Read your Newletter. Yeager and March 14th The Hive Convergence COT: Prayers and Praises
FEB 28, 2025
Backblast! 4 Corners of Arms & Abs
WARMUP: Obligitory SSH, Windmills and Imperial Walkers THE THANG: 3 rounds of 4 corners. Mode of transport between each was decided on the fly. After a round, run a lap around the parking lot. 90 of AMRAP at each…
VARSITY · FEB 28, 2025
Backblast! Cindy’s EMOM
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches Run to bars; pax grab a cindy. Thang 1: EMOM with…
SLOW BURN · FEB 28, 2025
Backblast! All elbows
WARMUP: ssh, imp walkers, hillbilly walkers - all in cadence. Then we moseyed to nice grassy area to plank while instructions for the workout were given THE THANG: 2 stations, one on each end of the building and one…
THE HIVE · FEB 28, 2025
Backblast! Return of the Mack -Bubba don’t slack s
WARMUP: SSH Arm circles Squats SSH THE THANG: 15 minute oyo 10 rep intervals Bicep curl Tricep extension Upright row Lawnmowers Upright row Arm extensions Merkins on bell LBC w bell Flutters w bell MARY: Absent…
THE HIVE · FEB 28, 2025
Backblast! Circle of Pain
WARMUP: Probably THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap MARY: More bell work ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager COT: Lots of family in out hearts…
DAWN PATROL · FEB 27, 2025
Backblast! Elevated 4 Corners
WARMUP: Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers). THE THANG: Run to building near the hotel for 4 corners. Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 Donkey Kicks at…
LAZARUS · FEB 27, 2025
Backblast! Pendulum of pain
WARMUP: grandpa jacks, hillbilly walkers, dynamic plank stretching, gravediggas THE THANG: ran towards RedVentures, stopped at Handels to do a quick set of Dark Helmets favorite lifting heavy chairs over head a few…
THE COACH'S BOX · FEB 27, 2025
Backblast! Staying in the box at Coaches Box
YHC was 1st F Q for 1st 30 minutes so warmup was brief and right into it. WARMUP: IC: Imperial Walkers, Cherry Pickers, Hillbilly Walkers. THE THANG: Used the big large box already in parking lot to my advantage. 4…
COLOSSEUM · FEB 27, 2025
Backblast! Sprints, light poles and burpees
WARMUP: mosey to the far parking lot at the end of the school. Exercises in cadence included: SSH Merkins Low slow squats People’s chair with Moroccan night clubs Hillbilly walkers Imperial walkers Windmills Produce…
FEB 27, 2025
Backblast! Around The Fort to Return The Pond to I
WARMUP: Skip to the Thang. THE THANG: In an effort to return Minnow Pond to its roots, we ran, stopped for exercises, ran, stopped for exercises, repeat. I will write the stop then the qty & category of exercises. Fort…
THE RANCH · FEB 27, 2025
Backblast! Time Machine Talks Too Much
WARMUP: IW, MNC, HW & SSH THE THANG: Mosey to Baseball field, Urkins, Dips and Derkins, 4 sets start at 20 reps, decreasing by 5 each rep. Mosey to Middles School, J Webb, Burpees:Hammers. Lots of testimony in there as…
SOUL TO SOLE · FEB 27, 2025
Backblast! Back last! Rucking VQ with GAME!
WARMUP: SSH and the Kasbah #2s THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and…