AMERICAN JACKAL · MON MAR 3

Backblast! My version of pendulum of pain

When: Monday, March 3, 2025
AO: American Jackal
Q: Only Fans
PAX: 9 Only Fans, 63 Bravo, Band Camp, Deep Dish, Goose, JCruise, Liberty Bibberty, Time Machine

WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey
THE THANG:
Split the exercises, repetition with your partner
Up hill:
Station 1 - 20 - Burpees
Station 2 40 - Merkins

Circle of pain: Both partners execute 4 cardio/legs exercises in cadence quickly without a break
20 - Side straddle hops
20 - Smurf Jacks
20 - Squats
20 - Bobby Harley

Station 3 - 80 - LBC
Station 4 - 100 - Freddie Mercury
Repeat the sequence downhill

Transportation mode: alternate between Bear crawl and walk when moving stations
MARY:
American Hummer
Hello darling
ANNOUNCEMENTS:
COT: