SLOW BURN · FRI FEB 28

Backblast! All elbows

When: Friday, February 28, 2025
AO: Slow Burn
Q: Peach Stand
PAX: 5 Peach Stand, Last Call, Old Bay, Sugarbug, Twister

WARMUP: ssh, imp walkers, hillbilly walkers - all in cadence. Then we moseyed to nice grassy area to plank while instructions for the workout were given
THE THANG: 2 stations, one on each end of the building and one home base. Each station has a list of 6 assignments consisting of various exercises and rep counts. Pax alternate running to one station, then the other, doing one assignment at each stop. In between each is a stop at the home base for 5 makhtar n’daiyes - I think we ended up with 65 of those. We had a few mins left at the end, so did a wall sit until 6 and continued our conversation on various nighttime entertainment alternatives in Charlotte
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