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F3 THE FORT
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TRAINING GROUND · SUN MAR 2

Backblast! Ruck around Town with a twist

When
Sunday, March 2, 2025
AO
Training Ground
Q
Wooden Leg
PAX
8 +1 FNG Wooden Leg, 63 Bravo, Crystal Lake, Deep Dish, maximus, Straight Up, Über, Warning Track

WARMUP: Gear up
THE THANG: 3.4 mile ruck, intermittent sand bag add with some backward hill climbs
MARY:
ANNOUNCEMENTS: Read your Newletter. Yeager and March 14th The Hive Convergence
COT: Prayers and Praises

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