FRI FEB 28

Backblast! 4 Corners of Arms & Abs

When: Friday, February 28, 2025
Q: Splinter
PAX: 5 Splinter, Fishstix, Mark Nestel, Ruby Slippers, Senator Tressel

WARMUP: Obligitory SSH, Windmills and Imperial Walkers
THE THANG: 3 rounds of 4 corners. Mode of transport between each was decided on the fly. After a round, run a lap around the parking lot. 90 of AMRAP at each corner. Lots of Arms and Abs work this morning.
MARY: Not much time, so just a light A-frame stretch.
ANNOUNCEMENTS: Lot's of things going on in March.
COT: Prayers for NASA and his mom. Kids, travel & Bethel.