THU FEB 27

Backblast! Around The Fort to Return The Pond to I

When: Thursday, February 27, 2025
Q: maximus
PAX: 14 maximus, 38 Special, Barkley, Bonsai, Boogie Down, Crystal Lake, darkhelmet, Farmers Only, Keith Crockett, Mainframe, Mark Nestel, Rebound, Spider

WARMUP: Skip to the Thang.
THE THANG: In an effort to return Minnow Pond to its roots, we ran, stopped for exercises, ran, stopped for exercises, repeat. I will write the stop then the qty & category of exercises.
Fort Mill Pharmacy-3 Core Exercises
Jackson St/Sidney Johnson-3 Upper
Harris St-3 Lower

First Flat up the Harris St hill-2 Core
Massey St-2 Upper
Bottom of Massey-2 Lower

Up Main St to Leroy St-1 Core
Leroy/Summersby-1 Upper
Back to Leroy-1 Lower

Back to COT for a few more core exercises

All got 3.5+mi. 1 got 4mi.

MARY: See above
ANNOUNCEMENTS: Yes
COT: 5th Core Principle