← All backblasts
SWEEP THE LEG · MON MAR 3
Backblast! Simple but painful
- When
- Monday, March 3, 2025
- AO
- Sweep the Leg
- Q
- Vuvuzela
- PAX
- 11 Vuvuzela, 38 Special, Cadre Olaf, darkhelmet, Farmers Only, Gary Fike, Italian Job, Mark Nestel, Spectre, Tesh, Tiller
Run to the school back entrance but first male 2 stops for merkins.
The thang: 10 light poles. 1st light pole is for 5 burpees, run to second pole and do 27 squats and 27 merkins. Back to first pole and repeat 5 burpees. Run to second pole and do 24 squats and 24 merkins, back to first pole and repeat burpees. Keep going to the next paul and back to the first one reducing the number of squats and merkins by 3.
Run back to COT after finish all 10 poles for a total of 3.5 to 4 miles for everyone.