Backblast! Return of the Mack -Bubba don’t slack s

When: Friday, February 28, 2025
AO: The Hive
Q: Greg Shoney
PAX: 12 Greg Shoney, Barkley, Cohiba, Crystal Lake, Fresh Prince, Joe Lyons, Masterpiece, Rebound, Soup To Nuts, Time Machine, Über, Vuvuzela

WARMUP:
SSH
Arm circles
Squats
SSH

THE THANG:
15 minute oyo 10 rep intervals
Bicep curl
Tricep extension
Upright row

Lawnmowers
Upright row
Arm extensions

Merkins on bell
LBC w bell
Flutters w bell

MARY:
Absent

ANNOUNCEMENTS:
Alcatraz convergence
Garbage pickup
Hive convergence
Jaeger

COT:
Health
Parents