backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
BUSHWOOD · MAR 29, 2023
3 is the most beautiful of numbers
Slackblast: 3 is the most beautiful of numbers DATE: 2023-03-29 AO: ao-bushwood Q: CakeBoss PAX: Cohiba OldBay FNGs: 0 COUNT: 3 WARMUP: Mosey, karaoke left, karaoke right, toy soldiers, side straddle hops, imperial…
SEABISCUIT · MAR 28, 2023
Hilly Out and Back
Slackblast: Hilly Out and Back DATE: 2023-03-28 AO: ao-seabiscuit Q: fishstix PAX: sirtophamhat Maximus Hardwood LTrain Happy Hour Rock Thrill Joe Lyons (F3 Long Duck) Birdcage Fogerty, Ranger Panties, Sherlock FNGs: 0…
COLOSSEUM · MAR 28, 2023
Fill in for UHaul at Colosseum
Slackblast: Fill in for UHaul at Colosseum DATE: 2023-03-28 AO: ao-colosseum Q: darkhelmet PAX: Rebound Spider-Man Conundrum Escargot Olaf FNGs: 0 COUNT: 6 WARMUP: - We warmed up with some stretching and some merkins…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
MAR 27, 2023
MANION WOD - VA (IF NOT ME, THEN WHO?)
Slackblast: MANION WOD - VA (IF NOT ME, THEN WHO?) DATE: 2023-03-27 AO: ao-virile-agitur Q: Maximus PAX: Olaf Dojo Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: SSH & Windmills THE THANG: The Manion WOD honoring 1st…
FLIGHT PLAN · MAR 27, 2023
No rain Flight Plan
Slackblast: No rain Flight Plan DATE: 2023-03-27 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Sugar Daddy Pusher corruption crab_cakes Wegmans wwl Rainmaker sirtophamhat FNGs: 0 COUNT: 11 We ran…
THE ARMORY · MAR 27, 2023
Kettle bell swings, Manmakers, oh my!
Slackblast: Kettle bell swings, Manmakers, oh my! DATE: 2023-03-27 AO: ao-the-armory Q: BONES PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW FNGs: 0 COUNT: 7 WARMUP: YHC came in hot so disclaimer was on the fly…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
BUSHWOOD · MAR 22, 2023
Just a couple of Cubanos
Slackblast: Just a couple of Cubanos DATE: 2023-03-22 AO: ao-bushwood Q: Battle Bot PAX: Cohiba FNGs: 0 COUNT: 2 WARMUP: SSH Low slow squat Moroccan Night Clubs Merkins THE THANG: Mosey to Coupons 1 burpee at each light…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
COLOSSEUM · MAR 21, 2023
Substi-Q
Slackblast: Substi-Q DATE: 2023-03-21 AO: ao-colosseum Q: Mainframe PAX: Rebound Joe Lyons (F3 Long Duck), Black Light FNGs: 0 COUNT: 4 Fishsticks is under the weather so I tried to fill his shoes. Disclaimer given and…
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…