backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
BLOCK PARTY · MAR 25, 2025
Backblast! Block Party-palooza
WARMUP: SSH, Cherry pickers, windmill, grandpaJacks, moroccan night clubs, merkins Mosey to the park THE THANG: 10 Burpees, EMOM 6 mins Lunge walk 30 yards, sprint 40 yards, Bear crawl 30yd, karaoke 40yd, Rev Karaoke…
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
AMERICAN JACKAL · MAR 24, 2025
Backblast! Painful 8
WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers…
THE ARMORY · MAR 24, 2025
Backblast! Post Golf Trip Memories
After reviewing previous backblasts, YHC noticed that the last time I submitted a backblast for the Armory was in October 2019 immediately following a golf trip where I likely ate and drank too much. It so happens that…
SWEEP THE LEG · MAR 24, 2025
Backblast! 1st ever Hubert Graham Pwky workout
THE THANG: 1. Run 160, Stonecrest, Hubert Graham and back 2. 16 March Madness Merkins at every other light pole on Stonecrest and Hubert Graham 3. When there’s a guardrail, alternate between incline merkins and Derkins…
TRAINING GROUND · MAR 23, 2025
Backblast! Tour De Fort
WARMUP: No warmups on Sunday THE THANG: We rucked around The Fort and then rucked some more. There may have been a sandbag involved. MARY: No Mary on Sunday ANNOUNCEMENTS: Read your newsletter COT: Prayers for loss jobs…
THE YARD · MAR 22, 2025
Backblast! 4-Square fun at The Yard
WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO…
ALCATRAZ · MAR 22, 2025
Backblast! A Shovel Flag Masterpiece
WARMUP: THE THANG: tour de Alcatraz - field series of 10’s MARY: ANNOUNCEMENTS: COT:
MAR 22, 2025
Backblast! WOD Honoring spc Omar Soltero
WARMUP: mosy round parking lot w shuffles, hug knees, heels to butt, karaoke. SSH, Windmills, IW and HW. THE THANG: 5 Minute burpees Mosey to grab a Cindy and mosey to track 30 Merkins, 30 Big Boys, 30 curls, 30 squats…
THE FORT · MAR 22, 2025
Backblast! All of the burpees
WARMUP: Moroccan nightclubs Windmill Cherry picker Low slow squat Hillbilly walker Burpee mile(ish) - 12 burpees, run .3 miles, 12 burpees, run .3 miles, 12 burpees, run .3 miles, 12 burpees, run .3 miles for a total of…
SLOW BURN · MAR 21, 2025
Backblast! 21s on the 21st
WARMUP: Kinda chilly out so we needed it. Quick loop to the north side of the strip mall right in front of F45 to show them outside is better 10-20 of the following - SSH - Windmills - Hillbilly walkers - Moroccan night…
THE HIVE · MAR 21, 2025
Backblast! Pending Bandcamp Approval
WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds…
DAWN PATROL · MAR 20, 2025
Backblast! Everyone wants to be Double D
WARMUP: Mosey around the park with the following exercises throughout - SSH, cherry pickers, imperial walkers, hillbilly walkers, moroccan nightclub, windmill. THE THANG: Start with bear crawls at the roundabout, then…
LAZARUS · MAR 20, 2025
Backblast! Movie Theatre Shenanigans
WARMUP: SSH Low slow squats Merkins Mosey to movie theater parking lot THE THANG: Round 1: Sprint 100 yards, do 10 burpees, sprint back 13 squat jumps 13 lunges each leg 13 monkey humpers Repeat 3x starting with run…
THE COACH'S BOX · MAR 20, 2025
Backblast! Charon’s Galley 2.0 / our Role as dads
WARMUP: SSH, cherry pickers, Merkins THE THANG: MOT #1: Charon’s Galley (4 pax) Alt at each 50 yard increment for Pain Station MOT #2: Other Pax…. Farmer’s Carry 2 Cindies Stations (@ each 50 yard swap) S.1: Tower of…
THE RANCH · MAR 20, 2025
Backblast! Webb-o-Rama at the Ranch
WARMUP: Some SSH, windmill, imperial walkers, hillbilly walkers, Moroccan nightclubs and cherry pickers THE THANG: Jack Webb style work then a lap around the middle school drop off loop. I had a long list of options…
SOUL TO SOLE · MAR 20, 2025
Backblast! A Scout is always loyal
Disclaimer Given and headlamps checked WARMUP: Single File Formation to light at Hwy 160 THE THANG: 3ish Mile ruck around the property of the Coach’s Box where Suplex is king. Stopped a couple of times for 10 reps of…
MAR 19, 2025
Backblast! St Paddy's Day WOD
WARMUP: Our warmup consisted of Windmills, Imperial Walkers, Hillbilly Walkers, some downward dog and honeymooners THE THANG: We did 5 rounds of exercises The first 3 rounds were 17 reps of each exercise followed by a…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
CLYDESDALES · MAR 19, 2025
Backblast! Run to the Hills!
WARM UP: We are waiting it to happen THE THANG: Some ran, some rucked. Some decided to run trails too. Those who ran - 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R…
RING OF FIRE · MAR 19, 2025
Backblast! Shield is a lean mean pain making machi
WARMUP: Did couple exercises THE THANG: 4 rounds of board of pain In between exercises take 400m lap MARY: ANNOUNCEMENTS: Ruby and Splinter are training for Marathon :clap: :muscle: :bacon: COT: Be light in the darkness…
DAWN PATROL · MAR 18, 2025
Backblast! Ruck/run
Dawn Patrol on Tuesday has a ruck or run option. FTC showed up to run! WARMUP: THE THANG: Head to WEP. Rucked laps around the park stopping at each swinging bench for 10 squats with ruck on.
CURRAHEE · MAR 18, 2025
Backblast! Ass Kicking April Kickstart
WARMUP: 20 Squats buy-in THE THANG: Ruck to Walmart parking lot with pain stations along the way: - Incline merkins - Squats - T planks - Merkins - Dips MARY: Yes
COLOSSEUM · MAR 18, 2025
Backblast! Go as fast as you want
WARMUP: Long Mosey, then the usual: 20 SSH IC 10 LSS IC 10 Cherry Pickers IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: To the Light Pole$! PAX were encouraged to go as hard/fast as they…