THE RANCH · THU MAR 20

Backblast! Webb-o-Rama at the Ranch

When: Thursday, March 20, 2025
AO: The Ranch
Q: Sugarbug
PAX: 3 Sugarbug, Matt Bernard, Old Bay

WARMUP: Some SSH, windmill, imperial walkers, hillbilly walkers, Moroccan nightclubs and cherry pickers

THE THANG: Jack Webb style work then a lap around the middle school drop off loop. I had a long list of options including Burpee Back Flips (at my daughter’s request) as part of the 8th set. Thankfully we only made it though 3

Merkins - Overhead Clap (traditional)
Squats - Step-ups
Smurf Jacks - Overhead Press

MARY: No time

ANNOUNCEMENTS: Read the newsletter

COT: it happened