Backblast! Everyone wants to be Double D
- When
- Thursday, March 20, 2025
- AO
- Dawn Patrol
- Q
- The Pirate
- PAX
- 7 The Pirate, Boogie Down, Dojo, Double D, Last Call, Minuteman, Old Bay
WARMUP: Mosey around the park with the following exercises throughout - SSH, cherry pickers, imperial walkers, hillbilly walkers, moroccan nightclub, windmill.
THE THANG: Start with bear crawls at the roundabout, then the following exercises between light poles along the sidewalk (OTW to sunbelt lot) - toy soldiers, lunges, bear crawls, toy soldiers, lunges.... mosey to sunbelt lot and then do 7 of diamonds - 4 stations starting with 7 merkins at each station, then 14 squats at each station, then 21 LBCs at each station, and finally flutters at each station. Mosey back towards COT and on the way - hold plank then mountain climbers, mosey to stairs, hold plank while running up and down individually. Mosey back to COT.
MARY: Ab workouts throughout
ANNOUNCEMENTS: Read newsletter
COT: Prayers and praises and ended in prayer.