Backblast! Charon’s Galley 2.0 / our Role as dads

WARMUP: SSH, cherry pickers, Merkins
THE THANG: MOT #1: Charon’s Galley (4 pax)
Alt at each 50 yard increment for Pain Station
MOT #2: Other Pax…. Farmer’s Carry 2 Cindies

Stations (@ each 50 yard swap)
S.1:  Tower of Power - each pax gets in 5…. SSH while waiting turn

S.2: gorilla Rows - 10- each … Windmills while waiting turn

S.3: Goblet - thrusters Squats -  SYADS  - 10-each…. MNC w/ Calf Raise

S.4: Step-Up-Curls - 10 each leg …. Cherry Pickers while waiting

S.5: Step-up-Thrusters - 10 each leg … HillBilly Walkers while waiting

S.6: Heel-Tuck WWIII Big Boys - Tuck heels close to butt, put toes in a coupon, then in the reclined position, do a coupon press, then sit up with coupon on chest and then do another coupon press
Imperial Walkers while waiting

MARY: not today my friend; maybe another time

ANNOUNCEMENTS: Luca 5K, read newsletter

COT: 30 minutes worth , directed by Change Order… Our role as father’s in the various stages of our 2.0 lives