SAT MAR 22

Backblast! WOD Honoring spc Omar Soltero

When: Saturday, March 22, 2025
Q: Soup To Nuts
PAX: 5 Soup To Nuts, HarryCarry, Headspin, Kaiser, Rumbling Bald

WARMUP: mosy round parking lot w shuffles, hug knees, heels to butt, karaoke. SSH, Windmills, IW and HW.

THE THANG:
5 Minute burpees
Mosey to grab a Cindy and mosey to track
30 Merkins, 30 Big Boys, 30 curls, 30 squats followed by a lap x4
Mosey to hill 7’s. Man Makers and Big Boys
MARY: what’s happens stays
ANNOUNCEMENTS: newsletter
COT: :pray: