SOUL TO SOLE · THU MAR 20

Backblast! A Scout is always loyal

When: Thursday, March 20, 2025
AO: Soul to Sole
Q: Sofrito
PAX: 5 Sofrito, Brawny - The Fort, Halfback, Jeremy Holt -, TINSEL TheFort

Disclaimer Given and headlamps checked
WARMUP:
Single File Formation to light at Hwy 160
THE THANG:
3ish Mile ruck around the property of the Coach’s Box where Suplex is king. Stopped a couple of times for 10 reps of the following movements:
Ruck Curls, Step-Ups, Incline Merkins, Dips, and Tricep Extensions
MARY:
Was missed
ANNOUNCEMENTS:
Fast Five, Newsletter
COT:
Always Present and Always Stays in COT. Always check on those that show up.