SWEEP THE LEG · MON MAR 24

Backblast! 1st ever Hubert Graham Pwky workout

When: Monday, March 24, 2025
AO: Sweep the Leg
Q: Keith Crockett
PAX: 16 Keith Crockett, 38 Special, Beaker, Brawny - The Fort, Cadre Olaf, darkhelmet, Double D, Fishstix, gekko, Grinder, Hash Brown, Italian Job, Smothered and Covered, Soup To Nuts, Spectre, Über

THE THANG:
1. Run 160, Stonecrest, Hubert Graham and back
2. 16 March Madness Merkins at every other light pole on Stonecrest and Hubert Graham
3. When there’s a guardrail, alternate between incline merkins and Derkins
we got in 3.4 miles.
MARY:
A few did abs, I made it for Hello Dollys at the end.
ANNOUNCEMENTS:
COT:
Heavy stuff today.
Live 3rd. It’s not about you, it about how to serve the ones in your life.
Smothered and Covered shared heavy news. Spectre led us out to give prayers to S&C.