RING OF FIRE · WED MAR 19

Backblast! Shield is a lean mean pain making machi

When: Wednesday, March 19, 2025
AO: Ring of Fire
Q: Shield
PAX: 10 Shield, Bass, Cake Boss, Halfback, Headspin, Lumbergh, Ruby Slippers, Rumbling Bald, Splinter, The Pirate

WARMUP: Did couple exercises
THE THANG:
4 rounds of board of pain
In between exercises take 400m lap
MARY:
ANNOUNCEMENTS:
Ruby and Splinter are training for Marathon :clap: :muscle: :bacon:
COT:
Be light in the darkness :bulb: