backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,623 backblasts mention “MP”
KITCHEN SINK · JUL 24, 2024
Backblast! Kitchen Sink Beatdown-last week
WARMUP: Stretching and slow warmup THE THANG: It was a simple Dora venue with 1 pax running the loop with sandbag while your partner did the exercise. Sprocket, Esso, Band Camp, fishstix, Farmers Only, and Bonsai…
BUSHWOOD · JUL 24, 2024
Backblast! Hit The Links
WARMUP: Cherry Picker, Moroccan Night Club, Mosey to Tee Box THE THANG: At hole one: 18 Big Boy IC, Lunge walk to Two Two: 18 Hello Dolly IC, Left Karaoke to Three Three: 18 Mountain Climber IC, Bear Crawl to Four Four…
DAWN PATROL · JUL 23, 2024
Backblast! Perusing our fair town
WARMUP: nope THE THANG: rucked with squats and push ups 2.6 miles through parts of the zipper and the church loop. MARY: no time ANNOUNCEMENTS: yes COT: 5th core principle It is always an honor to be in the presence of…
SEABISCUIT · JUL 23, 2024
Backblast! Snake Pit Visit
VQ?: No Ran to Catawba Ridge and did Laos around campus. Got 4 humid miles in
SNAKE PIT · JUL 23, 2024
Backblast! Snake pit rises like a Phoenix
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP 20 KB…
JUL 23, 2024
Backblast! This one is for Halfway...
WARMUP: We lifted rocks and stuff THE THANG: We ran to Sonic the long way and did a Dee WOD MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle My name is Band Camp and I read backblasts for…
JUL 22, 2024
Backblast! Sweating to the (90’s) oldies
WARMUP: Some Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Windmills & Cherry Pickers… all in cadence… we then moseyed over to the church lot THE THANG: HIIT 50 seconds on 10 off for 4 exercises then had 2…
JUL 22, 2024
Backblast! APFT - Jul 22 2024
WARMUP: Not really THE THANG: APFT and one round of a "Dee" WOD MARY: No chicks. ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
THE YARD · JUL 20, 2024
Backblast! Not so Moderate Deck o’ Death
Eleven men got a little better this morning at The Yard. Here’s what we did: Warm-Up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Hillbilly Walkers (IC) - 10 Seal Jacks (IC) - Mosey the bus loop The Thang…
ALCATRAZ · JUL 20, 2024
Backblast! Dont Try This Alone
Decent weather brought out 6 Pax for an 0630 start. 2 more came in at 0632 after picking deer carcus out of Senator Tressel’s grill…but that’s another story. WARMUP: Mosey around the park towards our destination, with…
THE FORT · JUL 20, 2024
Backblast! The Eagle had Landed
The Fort July 20th 2024 Four pax at the Fort. 55 years ago, apollo 11 landed on the moon (7/20/69). Disclaimer, run. Warmup: SSH (12x i/c); windmills; Imperials; Moroccan N/C; Low slow squats; big arm circles; peter…
JUL 19, 2024
Backblast! Sidewalk Shuffle
After a quick disclaimer and discussion on the overnight tech outage, we got started. Warm-up exercises: SSHs, IWs, WMs, CPs Lap around the parking lot Sideway Shuffle: One pax completed a shuffle while others performed…
VARSITY · JUL 19, 2024
Backblast! Back at it #MakeSkateGreatAgain
If being truly honest, this was my 1st BC Q in quite some time (definitely over 6 months and probably closer to a year or more) and the nerves of would I remember what to do or the exercise names was real this morning……
SLOW BURN · JUL 19, 2024
Backblast! S.L.O.W B.U.R.N
YHC had the privilege to spend 45 minutes getting better with 11 HIM at Slow Burn. Here’s what we did: Warm Up - 10 LSS (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Windmills (IC) - 10 SSH (IC) The Thang…
THE HIVE · JUL 19, 2024
Backblast! Sublime KB Tabata No Wind, No Problem S
WARMUP: YHC was 2 min late prepping for the workout. Bandcamp lead us in SSH and Swings, Imperial Walkers. I continued with: - Windmills - Cherry Pickers - Peter Parker’s - Dying Cochroaches THE THANG: Tabata workout: 1…
LAZARUS · JUL 18, 2024
Backblast! Captain Therkin to the rescue
WARMUP: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins THE THANG: Main…
THE COACH'S BOX · JUL 18, 2024
Backblast! No Shower Curtain, No Problem
WARMUP: SSH x 25 THE THANG: Mosey around lot mixing in Low Slow Squat, Merkin and Flutter Mosey to benches near hill and complete 2 rounds of step ups, dips, derkins. Grab a coupon from nearby rock storage facility…
JUL 18, 2024
Backblast! BLIMPS Loops
WARMUP: None THE THANG: Pax to run loops around Veteran's Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran's Park). 4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8…
THE RANCH · JUL 18, 2024
Backblast! Deep Burn
Thang: Down to the playground track for an Indian Run. We did 5 laps with burpees. Next, Jack Webb with merkins and big boys. Five more laps of Indian Run with burpees. Another Jack Webb of squats and monkey humpers…
KITCHEN SINK · JUL 17, 2024
Backblast! Catch Me If You Can plus some
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Merkins, Hillbilly Walkers All in cadence for a 10 count THE THANG: Part 1 Revamped Catch Me If You Can Partner up, one person walks with sandbag, the other runs ahead…
BUSHWOOD · JUL 17, 2024
Backblast! Tour de Bushwood
Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run-- Thang 1: Fish Tracker: do transportation, then the exercise…
RING OF FIRE · JUL 17, 2024
Backblast! Smokin Frat Party
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: Ladder: Round 1 - Burpees from Goal Line to 50 Yard line with reps at every 10 yard line…
THE BALLROOM · JUL 16, 2024
Backblast! Take a lap
WARMUP: Mosey SSH IC Windmills IC LSS IC Imperial Walkers IC Hillbilly Walkers IC MNCs IC Yoga THE THANG: Deck of Cards with Merkins, Squats, Big Boys and Plank Jax. Ran a few laps here and there to spice it up. MARY…
BLOCK PARTY · JUL 16, 2024
Backblast! "Street" not "Cindy" Blocks
WARMUP: 20 SSH 15 Cherry Picker 10 Merkin 5 Burpees Mosey to the "Blocks" THE THANG: (See photo) Pain stations at the corners. Loop back and stack exercises. B.L.I.M.P.S. 5 Burpees - West Leroy 10 Lunge each leg - West…