THU JUL 18

Backblast! BLIMPS Loops

When: Thursday, July 18, 2024
Q: Old Bay
PAX: 13 Old Bay, Anchorman, B.O.B., Band Camp, Bass, Cake Boss, darkhelmet, Fire Marshall Bill, FunHouse, Kermit, Spider, Tiller, Wegmans

WARMUP:
None

THE THANG:
Pax to run loops around Veteran's Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran's Park).
4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8. Each loop is a different exercise:

Burpees
LBCs (4 count)
Imperial Walkers (4 count)
Merkins (4 count)
PlankJacks (4 count)
SSH (4 count)

Speedsters, rinse and repeat.

MARY:
Flutters and Freddies until the 6 came in.

Great work by all pax. Some did their own thing, but all were sweating it out this humid morning that teased us with a breeze every once in a while.

Thanks FunHouse for the opportunity to lead.