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FRI JUL 19

Backblast! Sidewalk Shuffle

When
Friday, July 19, 2024
Q
Fishstix
PAX
5 Fishstix, Mainframe, Mark Nestel, Peta, Slapshot

After a quick disclaimer and discussion on the overnight tech outage, we got started.
Warm-up exercises: SSHs, IWs, WMs, CPs
Lap around the parking lot
Sideway Shuffle:
One pax completed a shuffle while others performed an exercise (Merkins, CDDs, burpees, flutters, LBCs, Hammers, Squats, Lunges, etc)
Shuffle sequence:
1. Arm Shuffle
2. Erkin Shuffle
3. Toe Taps
4. Derkin Shuffle

After each round, we ran a lap.

30 seconds left for Broga.