← All backblasts
MON JUL 22
Backblast! APFT - Jul 22 2024
- When
- Monday, July 22, 2024
- Q
- darkhelmet
- PAX
- 11 darkhelmet, Band Camp, Clickbait, Fishstix, HarryCarry, JCruise, Rumbling Bald, Spider, Sprocket, Suplex, Time Machine
WARMUP: Not really
THE THANG: APFT and one round of a "Dee" WOD
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle