Backblast! Catch Me If You Can plus some
- When
- Wednesday, July 17, 2024
- AO
- Kitchen Sink
- Q
- Beaker
- PAX
- 10 Beaker, Farmers Only, Fishstix, Hash Brown, Peta, Spectre, Sprocket, Suplex, Tesh, Wooden Leg
WARMUP:
SSH, Imperial Walkers, Cherry Pickers, Merkins, Hillbilly Walkers
All in cadence for a 10 count
THE THANG:
Part 1
Revamped Catch Me If You Can
Partner up, one person walks with sandbag, the other runs ahead around the loop and catch back up to partner.
Both do 5 squats with the person carrying the sandbag still holding the sandbag.
Swap positions and repeat until the sandbag has covered 3 laps.
Repeat with pushups as the exercise.
The loop was initially the larger parking lot loop, but modified to the smaller one.
Part 2
Still partnering up
50 over head pressed with the sandbag as a team.
One person presses while the other does 3 burpees, then swap until reps are done.
Repeat but changing exercise to squats, then rows still keeping burpees as the counter.
MARY: last 3 min
ANNOUNCEMENTS: Jaeger, Suplex is bringing Broga back but on Saturdays, Tortoise and Hare
COT: