Backblast! Deep Burn

When: Thursday, July 18, 2024
AO: The Ranch
Q: JWOW
PAX: 10 JWOW, backdraft, Cyclops, HarryCarry, incoming, Mainframe, Mark Nestel, Matador, Matt Bernard, The Pirate

Thang:
Down to the playground track for an Indian Run. We did 5 laps with burpees.

Next, Jack Webb with merkins and big boys.

Five more laps of Indian Run with burpees.

Another Jack Webb of squats and monkey humpers.

Back to COT for prayers and praises.

JWow