BLOCK PARTY · TUE JUL 16

Backblast! "Street" not "Cindy" Blocks

When: Tuesday, July 16, 2024
AO: Block Party
Q: Spectre
PAX: 16 Spectre, Band Camp, Cadre Olaf, Cyclops, darkhelmet, Eric Thompson BOT, Fishstix, gears, JWOW, maximus, Sawdust, Skipper, Sprocket, Suplex, Warning Track

WARMUP:
20 SSH
15 Cherry Picker
10 Merkin
5 Burpees
Mosey to the "Blocks"

THE THANG:
(See photo)

Pain stations at the corners.
Loop back and stack exercises.

B.L.I.M.P.S.
5 Burpees - West Leroy
10 Lunge each leg - West Hill
15 Imperial Walker - West Oak
20 Merkins - West Gregg
25 Plank Jacks - West Close
30 Squats - West Lockman

Made it to 25 Plank Jack's before heading back to COT

MARY:
Captain Thor Jack Webb
1 BBS : 4 American Hammer

ANNOUNCEMENTS:
Summer of CSAUP series
State of the Nation

COT:
Show To Know