backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
THE YARD · APR 19, 2025
Backblast! Ass Kicking April - Yard
WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises. THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around…
ALCATRAZ · APR 19, 2025
Backblast! The Murder Bunnies Revenge
WARMUP: circuit sans Easter eggs THE THANG: circuit with Easter Eggs - decible fell for Roadrunner trap. MARY: ANNOUNCEMENTS: COT:
THE FORT · APR 19, 2025
Backblast! Fort Mill Tour
WARMUP: Mosey around WEP, Exercises THE THANG: 1st. a ladder around Police station lot, Partner work around fort Mill Pharmacy. 2.5 miles and a ton of exercise by all- we did them all MARY: Finished with partner work…
DAWN PATROL · APR 18, 2025
Backblast! 10-20-30 Back to Back Days
WARMUP: Mosey and then SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, plank, merkins, walk the dog, honeymooners, etc. THE THANG: Utilizing 3 islands in the parking lot behind Panera, we did…
APR 18, 2025
Backblast! Ass kickings only
WARMUP: Windmills, SSH, Low Slow Squats THE THANG: 4-corners 5–10-15-20-25 Merkins, Squats, LBC’s, HTH 5-10-15 Wide arm merkins, lunges, V-ups, Big boys Mosey from COT to behind Oriley’s and participate in 11’s on the…
SLOW BURN · APR 18, 2025
Backblast! Skip Joyfully
WARMUP: SSH – 20 IC • Imperial Walkers – 15 IC • Windmills – 10 IC • Arm Circles – 10 fwd / 10 rev • Hillbillies – 15 IC • Mosey (~1/4 mile loop or parking lot lap) THE THANG: Part 1: Partner Dora (10 minutes) Pairs of…
THE HIVE · APR 18, 2025
Backblast! small but mighty
WARMUP: Mosey, WM, Moroccan, imperial, merkins, downward dog, honey mooner. THE THANG: 3 x 15 curls, triceps, one arm overhead press 3 man makers, lap 3x15 kettle merkeins, goblins squats, flutters w press 3 man makers…
LAZARUS · APR 17, 2025
Backblast! Hardwood Sighting and 24 Islands of Fun
F3 Lazarus Bootcamp - 4/17/25 Warmup: SSH Imperial Walker Windmill Hillbilly Walker Cherry Picker Merlin Peter Parker’s The Thang: 24 Islands of Fun Do 12 reps at each parking lot island of the exercise below. There are…
THE RANCH · APR 17, 2025
Backblast! tour de my life
WARMUP: mosey then windmill, Moroccan night club, imperial walkers, hillbilly walkers, merkins, downward dog, honey mooner THE THANG: Cocain beer crawls.. jog to loop 20 x derkins, step ups, dips jog a lap with 5…
SOUL TO SOLE · APR 17, 2025
Backblast! Part Deaux Sole To Soul Trails
WARMUP: Yerp THE THANG: 9 merry men rucked to the woods and spent some time in the rocky rooty trails to strengthen their ankles and feet. MARY: ANNOUNCEMENTS: Cannoli Run COT: Prayers For Cornerstone Moms Healing and…
KITCHEN SINK · APR 16, 2025
Backblast! Rosie does the dishes
WARMUP: • 25 SSH (IC) • 10 Windmills (IC) • 10 Imperial Walkers (IC) • 10 Merkins • Mosey 100 yards and back THE THANG: Main Workout (35 mins) ? Circuit 1: Strength + Movement (12 mins) 3 Rounds – 40 seconds work / 20…
BUSHWOOD · APR 16, 2025
Backblast! AKA Birthday
WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the…
RING OF FIRE · APR 16, 2025
Backblast! 10-20-30 for Bass's Bday
WARMUP: Mosey then SSH (57 times for Bass's bday), windmill, imperial walkers, hillbilly walkers, moroccan nightclub, and cherry pickers. THE THANG: Started off on benches - 2 sets, 10 each - step ups, inclined merkins…
DAWN PATROL · APR 15, 2025
Backblast! Dawn Patrol
WARMUP: None THE THANG: we rocked, and I made the packs to several exercises at at least two stops. They grumbled. MARY: None ANNOUNCEMENTS: Cannoli Run COT: We prayed and I do not recall the specific intentions
SEABISCUIT · APR 15, 2025
Backblast! Sea Biscuit
WARMUP: N/A THE THANG: running from 1500 Fort Mill Pkwy down Holbrook Rd to Old springs rd, and back up Holbrook to COT 4.5 miles MARY: ANNOUNCEMENTS: next location for ass kicken APRIL COT: PRAY and praise
CURRAHEE · APR 15, 2025
Backblast! Over the Hill and through the woods…twi
WARMUP: Some windmills, imperial walkers and squats THE THANG: Mosey to heart attack conquer hill 2 times Stops for 20curls 4 times Stops for 10 squats 2 times MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · APR 15, 2025
Backblast! Long duck walked into a bar and it hurt
WARMUP: Windmill SSH Merkins Moroccan nightclub High knees But kickers Side shuffle THE THANG: Mosey over to the playground 3 rounds of 7 reps Swinging merkin Squats Pull ups Run lap around the track Bear crawl length…
SNAKE PIT · APR 15, 2025
Backblast! We talkin bout Snatches or Snatches?
Disclaimer disclaimed WARMUP: 20 SSH IC 10 LSS IC 10 Windmills IC 10 Inperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga Buy in: no stop, 15 Thrusters, 15 Merkins, 15 Swings THE THANG: We performed a circuit of…
APR 15, 2025
Backblast! Fiddy Special
WARMUP: Mosey with Toy soldiers and Karaoke. Merkins and Moroccan Night Ckubs the Tesh Way THE THANG: mosey to grassy incline. 10 curtsy lunges at bottom of hill, walk backwards up the hill then 10 deep squats at top of…
AMERICAN JACKAL · APR 14, 2025
Backblast! Circuit of pain & impossible mile
WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats…
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…
SWEEP THE LEG · APR 14, 2025
Backblast! You can do hard things
WARMUP: Mosey to realtor lot 15 SSH IC 5 Windmill IC 10 Cherry Picker IC Plank warm-ups Shoulder Taps Merkins THE THANG: Ran to the school 6 cones on the F1 loop 1. SSH 2. BBS 3. Burpees 4. Plankjacks 5. Merkins 6…
APR 14, 2025
Backblast! Arms-Abs-Curls
I prefaced to the group that I had run 18 miles on Sunday, and I was not going to do any running today. It was all arms and abs. The music selection was provided by Sirius Octane Workouts. So, here we go. WARMUP…
TRAINING GROUND · APR 13, 2025
Backblast! Zipper games (not what you think)
WARMUP: Load up with weight vest, 3 40lb sandbags and one 60lb THE THANG: The Whiteville park zipper game. Split into two groups starting at Spring and Leroy. Group one with sandbags went left for a .3 mile loop to hill…