RING OF FIRE · WED APR 16

Backblast! 10-20-30 for Bass's Bday

When: Wednesday, April 16, 2025
AO: Ring of Fire
Q: The Pirate
PAX: 10 The Pirate, backdraft, Bass, Cake Boss, Fogerty, HarryCarry, Ruby Slippers, Rumbling Bald, Shield

WARMUP: Mosey then SSH (57 times for Bass's bday), windmill, imperial walkers, hillbilly walkers, moroccan nightclub, and cherry pickers.
THE THANG: Started off on benches - 2 sets, 10 each - step ups, inclined merkins, and dips. Mosey to wall - wall sits while bear crawling * 2. Mosey to light poles where we did 10-20-30 of each exercise utilizing 3 light poles with runs between. Exercises were lunges, Carolina dry dock, squats, LBCs. Hit the wall again for more walls sits and bear crawls and then mosey back to Mary.
MARY: Gas pumper, American hammers, peter pointers, Freddy mercury, box cutters, and superman's.
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and praises