THE HIVE · FRI APR 18

Backblast! small but mighty

When: Friday, April 18, 2025
AO: The Hive
Q: Masterpiece
PAX: 4 Masterpiece, Deep Dish, Sunkist

WARMUP: Mosey, WM, Moroccan, imperial, merkins, downward dog, honey mooner.
THE THANG: 3 x 15 curls, triceps, one arm overhead press 3 man makers, lap 3x15 kettle merkeins, goblins squats, flutters w press 3 man makers lap 3x15 LBCs w bell, dead lifts, halo 3 man makers lap 3x15 around the world, american hammers kb swings half lap lunges half lap jog.
MARY: box cutters, lbc,s
ANNOUNCEMENTS: canoli run
COT: prayers for the shooting victims at FSU