THE RANCH · THU APR 17

Backblast! tour de my life

When: Thursday, April 17, 2025
AO: The Ranch
Q: Masterpiece
PAX: 4 Masterpiece, Gary Fike, Matt Bernard, Senator Tressel

WARMUP: mosey then windmill, Moroccan night club, imperial walkers, hillbilly walkers, merkins, downward dog, honey mooner
THE THANG: Cocain beer crawls.. jog to loop 20 x derkins, step ups, dips jog a lap with 5 berpees at speed bumps, 30 x eurkins american hammers lbc jog lap 5 burpees at speed bumps 40 x squats, flutters overheads claps jog lap 5 burpees at each speed bump 50 lunges
MARY: 1 round
ANNOUNCEMENTS: read newsletter
COT: reminder you are not alone reach out to a brother if you need help