Backblast! Long duck walked into a bar and it hurt

When: Tuesday, April 15, 2025
AO: Colosseum
Q: Bonsai
PAX: 8 Bonsai, Barkley, Crystal Lake, Farmers Only, Joe Lyons, JWOW, Rebound, Wooden Leg

WARMUP:
Windmill
SSH
Merkins
Moroccan nightclub
High knees
But kickers
Side shuffle

THE THANG:
Mosey over to the playground
3 rounds of 7 reps
Swinging merkin
Squats
Pull ups

Run lap around the track
Bear crawl length of turf field inside the track
Move over to the far playground

3 rounds of 7 reps
Incline merkin
LBCs
Lunges

Move to bball court for suicides, yes it is plural because we did it twice.

Move back to playground and repeat the exercises

Run a lap
Crab walk across turf
Move over to first playground
Repeat exercises we started with

MARY:
Not much time so we did a few stretches
ANNOUNCEMENTS:
COT: