BUSHWOOD · WED APR 16

Backblast! AKA Birthday

When: Wednesday, April 16, 2025
AO: Bushwood
Q: Time Machine
PAX: 11 Time Machine, 63 Bravo, Band Camp, Barry Manilow, Cohiba, Drop Thrill, Float Bridge, Hominy, JCruise, Short Sale, Sugarbug

WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH
THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the top and Flutter Press at the storage building. Second set of 7’s was curls at the storage building and dips at the bottom of the hill. Finished up with some Murph prep, sets of 10CDD (No pull up bars), 20 Merkins and 30 squats, followed by a run behind the football locker room. Got almost 3 rounds in before it was time to head to COT
MARY: A round of flutters while the 6 rolled back
ANNOUNCEMENTS: Cannoli Run, Sweaty Barry(?)
COT: 5th core principle