backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
FEB 2, 2023
climbing the mountain in 2023
Slackblast: climbing the mountain in 2023 DATE: 2023-02-02 AO: ao-matterhorn Q: Grinder PAX: Yard Sale Tsunami Straight Up Slow Jams Escargot FNGs: 0 COUNT: 6 WARMUP: - SSH / WM / IW / CP...short mosey THE THANG: - set…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
JAN 30, 2023
Slackblast:
Slackblast: found a chainsaw in the woods DATE: 2023-01-30 AO: ao-virile-agitur Q: Olaf PAX: Solo fishstix Tsunami Grinder FNGs: 0 COUNT: 5 WARMUP: rucked to the woods THE THANG: Found the perfect log to make a bridge…
JAN 30, 2023
The Badges rides the Coaster
Slackblast: The Badges rides the Coaster DATE: 2023-01-30 AO: ao-honey-badger Q: Grinder PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers FNGs: 0 COUNT: 6 WARMUP: – SSH / WM / IW / CP / mosey THE THANG: –…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
JAN 19, 2023
Work at The Horn
Slackblast: Work at The Horn DATE: 2023-01-19 AO: ao-matterhorn Q: fishstix PAX: trucker Killa Beez Bitcoin Grinder FNGs: 0 COUNT: 5 5 at The Horn. Warm up lap around the carpool circle. Circle up for SSHs, Imperial…
JAN 16, 2023
Where's Olaf?
Slackblast: Where's Olaf? DATE: 2023-01-16 AO: ao-virile-agitur Q: Sprocket PAX: Flounder Triple Lindy Grinder FNGs: 0 COUNT: 4 WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches THE…
THE FORT · JAN 14, 2023
A German, Mormon, Cuban, & The Wizard of Oz
Slackblast: A German, Mormon, Cuban, & The Wizard of Oz DATE: 2023-01-14 AO: ao-the-fort Q: Bobber PAX: Toto darkhelmet Grinder FNGs: 0 COUNT: 4 WARMUP: Suggested stretching and warmup prior to start. No warmup, was…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
JAN 12, 2023
Cardinal Tribute
Slackblast: Cardinal Tribute DATE: 2023-01-12 AO: ao-matterhorn Q: Bonsai PAX: 38 Special Cyclops Shady trucker Yard Sale Cheddah Grinder FNGs: 0 COUNT: 8 WARMUP: During warmup I asked Pax to remain quite and think…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
THE FORT · JAN 7, 2023
You ain't in Kansas anymore...
Slackblast: You ain't in Kansas anymore... DATE: 2023-01-07 AO: ao-the-fort Q: Twister Grinder PAX: Barry Manilow Toto Anchorman FNGs: 0 COUNT: 5 WARMUP: - SSH and a few other things THE THANG: - Twister made us play…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…
DEC 28, 2022
last JOC ruck 2022
Slackblast: last JOC ruck 2022 DATE: 2022-12-28 AO: ao-joc Q: Grinder PAX: River Rat Sprocket FNGs: 0 COUNT: 3 WARMUP: - SSH, WM, IW THE THANG: - ruck, share sandbag, stop along the way to do various ruck exercises and…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
COLOSSEUM · DEC 20, 2022
The Hard Thing
Slackblast: The Hard Thing DATE: 2022-12-20 AO: ao-colosseum Q: Airborne PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder FNGs: 0 COUNT: 7 WARMUP: Mosey, SSH, Windmill, Arm circles, Low…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…