MON JAN 16

Where's Olaf?

When: Monday, January 16, 2023
Q: Sprocket
PAX: 4 Sprocket, Flounder, Grinder, Triple Lindy

Slackblast:
Where's Olaf?
DATE: 2023-01-16
AO: ao-virile-agitur
Q: Sprocket
PAX: Flounder Triple Lindy Grinder
FNGs: 0
COUNT: 4
WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches
THE THANG: 20 ruck squats, 20 ruck burpees, 20 merkins with ruck, 20 ruck flutter presses , ruck shuffle stop sign to stop sign and back. 15 ruck squats, 15 ruck burpees, 15 merkins with ruck, 15 ruck flutter presses , ruck shuffle stop sign to stop sign and back. 10 ruck squats, 10 ruck burpees, 10 merkins with ruck, 10 ruck flutter presses , ruck shuffle stop sign to stop sign and back. Ruck cool down. 1.83 total ruck miles
MARY:
ANNOUNCEMENTS:
COT: Dark Helmet lead us out.