backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,623 backblasts mention “MP”
AUG 19, 2024
Backblast! Tellier & Griff- We Get To
YHC substituted Q'd and put this together so that we could honor a few of our fallen, remember that we get to and have a little IronPax prep. WARMUP: 10 SSH, 5 Windmills, 10 Moroccan NC's THE THANG: First was for…
6@6 · AUG 17, 2024
Backblast! Tortoise and Hare pre-yog
Accepted this Q invite before I realized it was same day as the Tortoise and Hare CSAUP. No worries - all bad decisions can be compounded with other bad decisions so decided to let her rip. A few PAX were out running…
THE YARD · AUG 17, 2024
Backblast! Spicy Prep Work for the Tortoise&Hare
WARMUP: Salutations and Disclaimer was shared. Mosey on to the back lock for some warm up movements: 10 Reps Each all done in Cadence Morrocan Night Clubs Over Head Claps Wind Mills Cherry Pickers (aka produce pickers)…
BUSHWOOD · AUG 16, 2024
Backblast! Tol much running
Too much running??? Light jog with shuffles and karaoke SSH, Windmills, MNC’s, Cherry Pickers Mosey to top parking lot 4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters. Jack Webb Workout - 1 merken 4 Arm Extensions…
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…
THE COACH'S BOX · AUG 15, 2024
Backblast! Keep Going
WARMUP: 100yds down the field: Toy Soldier x 20yds, Lunge Walk x 20yds, Duck Walk x 20yds, Right Shuffle x 20yds, Left Shuffle x 20yds THE THANG: 1. Mosey the long way to pull up bars--come back for 6 OR LBCs--5 & dime…
AUG 15, 2024
Backblast! Star fish
WARMUP: run around downtown with a few stops along the way with a variety of exercises until we got to the initial point of the starfish THE THANG: center point with 5 burpees every time that we go back to that point…
KITCHEN SINK · AUG 14, 2024
Backblast! The Toddler Carry
WARMUP: windmill, imperial walkers, low slow squats, SSH THE THANG: 11s with squats and overhead press. 3(ish) "catch me if you can" laps around the parking lot with 3 Burpees for the chaser MARY: 1 minute push up…
BUSHWOOD · AUG 14, 2024
Backblast! Too much running
WARMUP: ssh, cherry pickers, windmills, MNK THE THANG: 4 corners with merkens squats big boys and flutters. 15/10/5. Jack webbs, 7’s up the hill with squats and burpees. Indigenous run back to cot w 6 completing 3 LBCs…
RING OF FIRE · AUG 14, 2024
Backblast! Band Practice at The Ring of Fire
Warm-up: SSH x30 - Merkin x10 - Windmills x10 - Run to the pull-up bars – 10 strict pullups with no step and not kipping. When you get to failure your partner can grab your feet and help you - Grab a coupon and head to…
BLOCK PARTY · AUG 13, 2024
Backblast! Club 813
What a way to start my 50th birthday. Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run to awesome parking lot…
THE ARMORY · AUG 12, 2024
Backblast! Zero Running
WARMUP: Windmills, Torso-twist, Hillbilly Walkers THE THANG: 1. 200 Kettlebell swings with 2 burpees every 90 seconds 2. 21- Burpee Jump Overs and 21 two-handed clean and press, 15- Burpee Jump Overs and 15 two-handed…
THE FORT · AUG 10, 2024
Backblast! Rabbit and Turtle Training
8 men showed up at the park. Promise made, no roaming is the wet field. Warm-ups: SSHs, Imperial Walkers, Windmills, Plank, PP, Merkins,PP, more merkins. Next, stroll around the park. Partner 1 farmer carried sandbags…
VARSITY · AUG 9, 2024
Backblast! Football field candence count
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers Mosey around buss loop - Karaoke - 20 incline merkins on curb in cadence - Karaoke - 20 calm raises on…
SLOW BURN · AUG 9, 2024
Backblast! Going for the Gold!!!!
8/9/24 Slow Burn Q Warm-Up Start with the Mission statement, 5 Core Principles, the injury disclaimer. Today’s beatdown theme will be Summer Olympics trivia. Various Quad/Leg/Glute stretches 15 SSH IC, 15 Tappy Taps, 10…
LAZARUS · AUG 8, 2024
Backblast! Debby downer
WARMUP: since it was pouring we ran over to the movie theater to do the warmup and the thang… Typical warmup THE THANG: Tabata routine… 4 rounds Step ups r leg Step ups l leg Derkins Irkins Dips SSH BOMB JACKS BURPEES…
THE COACH'S BOX · AUG 8, 2024
Backblast! Miss Deborah's Wetness
WARMUP: MNC, SSH, Imp. Squat Walkers, mosey to Gym entrance THE THANG: deck O’Cards. A-10 (OYO): Hearts= LBC Diamonds= air Squats Spades= Box Cutters Clubs= CDD Face Cards (IC) Jacks= Mike Tyson x 10 Queens= Lt. Dan x 5…
AUG 8, 2024
Backblast! Are we really doing this today?
Rainy morning began with a text from the Funhouse, "Are we really doing this today?" Yep, always outside. Six men showed up, not afraid of the pouring rain. Not speed records were broken, safety was top priority. First…
THE RANCH · AUG 8, 2024
Backblast! 5 men, no Ark…
It wasn’t so much the heat, as the humidity that was out in force… due to that we drove over to the front of the middle school instead of the typical mosey. WARMUP: SSH, Cherry Pickers, Imperial Walkers, Hillbilly…
KITCHEN SINK · AUG 7, 2024
Backblast! Awkward Weight At The SInk
WARMUP: Jog around the parking lot followed by a few exercises. THE THANG: 1min of each of the following: Ground to overhead Over the shoulder toss SLOW asymmetrical farmers carry. With sand bag in one hand, we'll walk…
SNAKE PIT · AUG 7, 2024
Backblast! DR weinke from Dallas
Warm-up (5 minutes) - SSH: 1 minute - Arm circles: 1 minute - Bodyweight squats: 1 minute - High knees: 1 minute - Mountain climbers: 1 minute Main Workout (35 minutes) - Kettlebell swings: 1 minute - Goblet squats: 1…
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
BLOCK PARTY · AUG 7, 2024
Backblast! Webb-o-Rama Around Downtown
Mosey to a nearby parking lot: WARMUP: - SSH - Windmills - Imperial Walkers - Squats - Mountain Climbers Mosey to the park across from Little Caesars . THE THANG: 4 cones set up along path heading from Millstone Park…
AUG 6, 2024
Backblast! Full buffet at the Corral
WARMUP: Dynamic warm up of 10 count exercises while moving through parking lot Wrapped up with some wall work Dips, Step ups and Derkins THE THANG: Tega Cay Zipper 9 lanes through parking lot, perform the following at…