Backblast! Keep Going
- When
- Thursday, August 15, 2024
- AO
- The Coach's Box
- Q
- JCruise
- PAX
- 14 JCruise, Band Camp, Boogie Down, Fresh Prince, Half Shell, Keith Crockett, Pusher, Skipper, Slash, Slow Jams, Sprocket, Sven, Time Machine, Warning Track
WARMUP: 100yds down the field: Toy Soldier x 20yds, Lunge Walk x 20yds, Duck Walk x 20yds, Right Shuffle x 20yds, Left Shuffle x 20yds
THE THANG: 1. Mosey the long way to pull up bars--come back for 6 OR LBCs--5 & dime (5 pull ups, 10 merkins);
2. Mosey the long way to ticket booth at stadium--pick up 6 OR LBCs;
3. Mosey up the hill to the road and back down to the field entrance, Bear Crawl back up the drive--pick up 6 OR Flutter;
4. Mosey to band lot--pick up 6 OR Flutter;
5. Up/Downs and sprint across the field x 4
6. 100yds down the field 20yds at a time x 4: Chosen from the following: Lunge Walk, Toy Solder, Bear Crawl, Duck Walk, Karaoke (right & left), NUR, Reverse Lunge Walk, Sprint 50 with 25 Merkins x 2, Frog Jump
MARY:
ANNOUNCEMENTS:
COT: